Heard of GIGO? “Garbage in Garbage Out” so it is with food intake and skin health. Our diets effect how we feel, how we look, and how we grow. What some don't know is that what we eat can have a major impact on our skin. Some food can multitask and benefit your skin while tasting great. Here is our list of the best foods for healthy skin. 

1. Salmon 

Salmon is not only packed with flavor but it's full of rich antioxidants as well. According to Leslie Baumann, MD, "The free fatty acids serve as building blocks for healthy skin cells". This means that eating salmon can positively impact your skins moisture and keep harmful irritants out.

2. Watermelon

Watermelon is overall great! Since watermelon is low in sugar and high in water it can help moisturize your skin. Watermelon is good for reducing puffiness around the eyes and slowing down the development of wrinkles. 

3. Carrots 

Carrots are highly nutritious and full of benefits. They are particularly a good source of fiber and vitamin A that can reduce the oiliness of skin. Crunch on some carrots next time you're looking for a healthy snack! 

4. Blueberries 

Blueberries are amazing. They can lower your risk of heart disease and cancer. When it comes to skin, blueberries are rich with antioxidants and can shield your skin from harmful free radicals.  

5. Avocados 

Avocados are a commonly used ingredient in face masks and are full of benefits. They contain vitamin A, D, and E that can all help promote healthy skin. These tasty fruits are really quite amazing!